Fit@Work Event Package
Fit at Work
With these packages, you can explore the topic of health in many ways
and integrate it wisely into your event, thus [helping] your employees in a
in a relaxed atmosphere, far removed from the daily grind of the office.
„A healthy mind in a healthy body“
Strength and Posture
This workshop is about the body
to give more strength again, which
To break everyday movement patterns
and to provide new impetus for greater mobility
and a counterbalance to sitting in the office.
Energy & Balance
In this workshop, myofascial
Our body's systems in focus. This is
through everyday life, mostly unbalanced and
limited. More mobility and
A variety of exercises for more energy.
Mindfulness & Relaxation
This workshop focuses on
conscious thought and action. More
Mindfulness begins small and brings
mehr Produktivität und Ausgeglichenheit in den
Everyday working life.
Neuro-centric Movement
In this workshop, we will learn the
Connections between movement tasks
our body and control by our
Brain. These are interconnected and
we can improve this connection and
strengthen and positively influence body and mind
influence.
Your event could run like this:
Before the event, a detailed clarification of the brief will take place with goal setting.
instead.
1st day in the morning
Arrival | Welcome Coffee | Check In
Welcome | Getting to know each other | Introduction of content and schedule
Fit @Work team workshop (presentation) in the seminar room or in the alpine pastures
Lunch break
Afternoon
Team workshop Fit@Work (Practical) in the seminar room or on the alpine pasture
Coffee break
Team Workshop Fit@Work (Reflection) | Feedback Round
Evening
18:30 h guided hike to the mountain hut
19:00 h rustic hut magic with delicacy menu + DJ
Day 2
shared breakfast
Final round with photo
Check out | Journey home
make a non-binding enquiry now
The all-round carefree package
Simply everything in it:
✓ Detailed clarification of the assignment and objectives with the team coach (free of charge)
✓ Organisation and implementation
✓ Exceptional event locations
✓ Hotel and hut booking
✓ Team coaching workshop
✓ Experience-orientated outdoor team building
✓ Activities incl. guides, equipment
✓ Action | Reflection | Transfer
✓ Catering, food and drinks
✓ Travel coordination
✓ A permanent project manager and team coach
✓ Giveaways: rucksacks and thermo bottles
Corinna Frey | Certified Sports Scientist
